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Advanced RX: Power Clean & Jerk 1-1-1 & Pt. 1: 10 RFT: Clean & Jerks, Pull-ups, Push-ups and Squats & Pt. 2: AMRAP 4 mins: Burpee Over Dumbbells, Dumbbell Box Step-ups and Sit-ups – SNORIDGE CROSSFIT

Advanced RX: Power Clean & Jerk 1-1-1 & Pt. 1: 10 RFT: Clean & Jerks, Pull-ups, Push-ups and Squats & Pt. 2: AMRAP 4 mins: Burpee Over Dumbbells, Dumbbell Box Step-ups and Sit-ups

Advanced RX Class:

Power Clean & Jerk 1-1-1

Power Clean & Jerk 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Pt. 1: 10 RFT: Clean & Jerks, Pull-ups, Push-ups and Squats

10 rounds for time of:
1 Clean & Jerk (Choose load)
5 Pull-ups
10 Push-ups
15 Squats

Post total time and load.

Rest 5 min. then complete pt. 2

BTWB

Pt. 2: AMRAP 4 mins: Burpee Over Dumbbells, Dumbbell Box Step-ups and Sit-ups

Complete as many rounds as possible in 4 mins of:
3 Burpee Over Dumbbells
6 Dumbbell Box Step-ups, pick load (24″/20″)
9 AbMat Sit-ups
* Begin after 5 min. rest from pt. 1

BTWB
Photo by @robcwilson

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