Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Advanced RX: Power Snatch 1 Rep & 5 RFT: Deadlifts, Dumbbell Snatches, Handstand Push-ups and Dumbbell Snatches & Team Checkout: 10 RFT: Assault Bike Calories and Farmer Carries – SNORIDGE CROSSFIT

Advanced RX: Power Snatch 1 Rep & 5 RFT: Deadlifts, Dumbbell Snatches, Handstand Push-ups and Dumbbell Snatches & Team Checkout: 10 RFT: Assault Bike Calories and Farmer Carries

Advanced RX Class:

Power Snatch 1 Rep

Power Snatch 1 Rep

Use the heaviest weight you can for each set.

BTWB

5 RFT: Deadlifts, Dumbbell Snatches, Handstand Push-ups and Dumbbell Snatches

5 rounds for time of:
10 Deadlifts (225#/155#)
10 Dumbbell Snatches (50#/35#)
10 Handstand Push-ups
10 Dumbbell Snatches

BTWB

Team Checkout: 10 RFT: Assault Bike Calories and Farmer Carries

As a Team of 2 complete 10 rounds for time of:
10 Assault Bike Calories
50 Ft. Kettlebell Farmer Carry (Choose Load)
* Alternate full rounds (5 total each)

BTWB 

Photo by @robcwilson

Results