Advanced RX Class:
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Box Jump Overs, Chest-to-bar Pull-ups, Strict Handstand Push-ups and Squat Snatches
3 rounds for time of:
18 Box Jump Overs (24″/20″)
15 Chest-to-bar Pull-ups
12 Strict Handstand Push-ups
9 Squat Snatches (135#/95#)
Photo by @robcwilson
Labor Day Schedule for this Monday 9/5:
- MONDAY: One class time only at 9:30 (Team WOD)
- All other times are cancelled!
Sam’s Memorial WOD will be on Saturday 9/10. Mark your calendars. Please sign up for your start time in the gym. If you miss signing up don’t worry we will accommodate you but we prefer you choose a time to better manage each wave.
Class times for “Saimo”: