Advanced RX Class:
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Full squat.
4-5-6-6-5-4: Squat Snatches, Muscle-ups and Clean & Jerks
4-5-6-6-5-4 reps, for time of:
Squat Snatch (135#/95#)
Clean & Jerk (135#/95#)
Photo by @robcwilson
This WOD was a tough mash-up of Isabel (squat), Grace, and 30 MU for time. Or “Amanda plus Grace and some more reps”. Either way a challenge.
Some changes for CF Mayhem Freedom. I’m thinking Jenn Smith will be the new teammate for Froning and company.