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Advanced RX: Snatch 1-1-1-1 & 4-5-6-6-5-4: Squat Snatches, Muscle-ups and Clean & Jerks – SNORIDGE CROSSFIT

Advanced RX: Snatch 1-1-1-1 & 4-5-6-6-5-4: Squat Snatches, Muscle-ups and Clean & Jerks

Advanced RX Class:

Snatch 1-1-1-1

Snatch 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Full squat.

BTWB

“Isa-Muscle-Grace” or “Amanda-Grace”

4-5-6-6-5-4: Squat Snatches, Muscle-ups and Clean & Jerks

4-5-6-6-5-4 reps, for time of:
Squat Snatch (135#/95#)
Muscle-up
Clean & Jerk (135#/95#)

BTWB

Photo by @robcwilson

This WOD was a tough mash-up of Isabel (squat), Grace, and 30 MU for time.  Or “Amanda plus Grace and some more reps”.  Either way a challenge.
Some changes for CF Mayhem Freedom. I’m thinking Jenn Smith will be the new teammate for Froning and company.

Kristin Reffett is Going Individual in 2018

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