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Advanced RX: Snatch 2-2-2-2-2 & Pt. 1 Bar Muscle Ups, Burpees and Kettlebell Swings & Pt. 2 Snatches and Wall Balls – SNORIDGE CROSSFIT

Advanced RX: Snatch 2-2-2-2-2 & Pt. 1 Bar Muscle Ups, Burpees and Kettlebell Swings & Pt. 2 Snatches and Wall Balls

Advanced RX Class:

Snatch (Touch & Go) 2-2-2-2-2

Squat Snatch (Touch & Go) 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Pt. 1 Bar Muscle Ups, Burpees and Kettlebell Swings

5 rounds for time of:
3 Muscle Up (Bar)
6 Burpees
9 Kettlebell Swings (70#/53#)

5 min rest then part 2

BTWB

Pt. 2 Snatches and Wall Balls

5 rounds for time of:
3 Snatches (135#/95#)
15 Wall Balls (20#/14#)

BTWB  

Photo by @robcwilson

Wall balls, burpees and kettlebell swings for everyone today!

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