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Advanced RX: Snatch Balance 1-1-1-1-1 & Chipper: Double Unders, Pull-ups, Overhead Squats and Run – SNORIDGE CROSSFIT

Advanced RX: Snatch Balance 1-1-1-1-1 & Chipper: Double Unders, Pull-ups, Overhead Squats and Run

Advanced RX Class:

Snatch Balance 1-1-1-1-1

Snatch Balance 1-1-1-1-1

BTWB

Chipper: Double Unders, Pull-ups, Overhead Squats and Run

For time:
100 Double Unders
50 Pull-ups
25 Overhead Squats (135#/95#)
Run 800m

BTWB 

Whiskey Throttle Throwdown_SRCF_by Rob W

Photo by @robcwilson

Yesterday we had 7 of us from SRCF compete at the Whiskey Throttle Throwdown at CrossFit Nine in Woodinville.  It was a team only competition of teams of 2 male or 2 female.  There was a RX and a RX + division.  It was fun not only competing, but getting to watch others from our gym compete, bond, cheer, help, and generally have fun all day together was really satisfying. Thanks to everyone who came out to offer their support and congrats to each of you for giving it your all with each event (well, except for Frank who still owes me at least 5 bar muscle-ups and some hang power cleans).

CrossFit Games Update: Masters Men Edition

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