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Advanced RX: Snatch Push Press + Snatch Balance 1-1-1-1-1 & Chipper: Overhead Squats, Pull-ups, Bar Muscle-ups – SNORIDGE CROSSFIT

Advanced RX: Snatch Push Press + Snatch Balance 1-1-1-1-1 & Chipper: Overhead Squats, Pull-ups, Bar Muscle-ups

SnoRidge CrossFit_OHS_KelliAdvanced RX Class:

Snatch Push Press + Snatch Balance 1-1-1-1-1

Snatch Push Press + Snatch Balance 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Complex from the rack. 1 Snatch PP, lower behind neck then 1 Snatch Balance.

BTWB

Chipper: Overhead Squats, Pull-ups, Bar Muscle-Ups

For time:
21 Overhead Squats (95#/65#)
21 Pull-ups
15 Overhead Squats (135#/95#)
15 Chest-to-bar Pull-ups
9 Overhead Squats (165#/105#)
9 Bar Muscle Ups

BTWB 

Results