Advanced RX Class:
Squat Clean 1 Rep
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1 FT: Squat Cleans and Toes-to-bars
12 Squat Cleans (165#/115#)
9 Squat Cleans
6 Squat Cleans
Rest 3 minutes then Pt.2
Pt. 2 21-15-9: Handstand Push-ups, Kettlebell Swings and Ring Dips
21-15-9 reps, for time of:
Kettlebell Swing (70#/53#)
Photos by THE @robcwilson (of Twitter and Instagram fame, yes he got another pic featured on CrossFit’s social media)
Recovery day! Stretch and roll out that lower back and hamstrings. Monday will be a bodyweight workout to get the muscles loose and blood flowing. If you are registered and completing 17.1 on Monday then you have up until the 4pm class to get ‘er done. Then you have to hustle to enter your score.
Make sure you enter your score on the Games site by Monday at 5pm!
Team SnoRidge CrossFit Open Count: 45