Advanced RX Class:
Squat Clean + Thruster : 1 Rep Max
Record your best Squat Clean + Thruster 1 rep max lift.
For 4 cycles:
AMRAP in 2 mins of:
4 Ring Handstand Push Ups
8 Row (Cal)
Max Reps Thruster (115#/75#)
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
* Score max reps thrusters for all 4 rds. Row 8/6 cal for M/F.
**Start over each AMRAP with HSPU, Row.
Photo by @robcwilson