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Advanced RX: Squat Clean + Thruster : 1 Rep Max & 4x AMRAP 2 mins: Ring Handstand Push Ups, Row (Cal) and Max Reps Thrusters – SNORIDGE CROSSFIT

Advanced RX: Squat Clean + Thruster : 1 Rep Max & 4x AMRAP 2 mins: Ring Handstand Push Ups, Row (Cal) and Max Reps Thrusters

Advanced RX Class:

Squat Clean + Thruster : 1 Rep Max

Record your best Squat Clean + Thruster 1 rep max lift.

BTWB

4x AMRAP 2 mins: Ring Handstand Push Ups, Row (Cal) and Max Reps Thrusters

For 4 cycles:
AMRAP in 2 mins of:
4 Ring Handstand Push Ups
8 Row (Cal)
Max Reps Thruster (115#/75#)

Rest 1 min between each cycle.
For each cycle continue the AMRAP.
* Score max reps thrusters for all 4 rds. Row 8/6 cal for M/F.
**Start over each AMRAP with HSPU, Row.

BTWB

Photo by @robcwilson

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