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Advanced RX: Squat Snatch (Touch & Go) : 3 Rep Max & 5 RFT: Chest-to-bar Pull-ups, Thrusters and Sumo Deadlift High-pulls – SNORIDGE CROSSFIT

Advanced RX: Squat Snatch (Touch & Go) : 3 Rep Max & 5 RFT: Chest-to-bar Pull-ups, Thrusters and Sumo Deadlift High-pulls

Advanced RX Class:

Squat Snatch (Touch & Go) : 3 Rep Max

Record your best Squat Snatch (Touch & Go) 3 Rep Max lift.

BTWB

SnoRidge CF_Racked Bar by Rob W5 RFT: Chest-to-bar Pull-ups, Thrusters and Sumo Deadlift High-pulls

5 rounds for time of:
7 Chest-to-bar Pull-ups
7 Thrusters (115#/75#)
7 Sumo Deadlift High-pulls (115#/75#)

BTWB  

Photo by @robcwilson

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