Advanced RX Class:
Team WOD: Team Linda
20-18-16-14-12-10-8-6-4-2 reps, for time of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Squat Clean, 0.75x bodyweight
Partner up and split reps as you go. Use three bars. If % BW is not similar then adjust weights for each person as needed.
Photo by @robcwilson
Get signed up for the Open now! Let’s grow the team. Make sure you select our affiliate when you register and join a team.
REGISTER NOW FOR THE 2017 OPEN
The course offers an introduction to the skills a judge will use during any CrossFit competition. It includes general information on competition rules, regulations and common movements. Once the movement modules have been reviewed, the aspiring judge will test their skills on the final exam.
Anyone who intends to manage an affiliate, judge an aspiring regional athlete, or review Open video submissions must take and pass the 2017 CrossFit Judges Course. It’s also required for the Online Qualifier, Regional and Games judges. It costs $10.