Advanced RX Class:
Find 1RM Deadlift within 10 minutes
Then immediately proceed to max rep HSPU
*Score is deadlift weight multiplied by HSPU reps.
2RFT: Front Squats and Burpee Muscle-ups
2 rounds for time of:
10 Front Squats (205#/145#)
10 Burpee Muscle Ups
Photo by @robcwilson
What is “Test 4“? Read the link from the CrossFit Journal for the original 5 CrossFit tests back from 2003 that were designed to test the Ten General Physical Skills we train (strength, stamina, power, speed, cardiovascular endurance, agility, flexibility, accuracy, coordination, and balance).