Skills WOD:
3-3-3-3-3
Weighted Dips
Conditioning WOD:
For time:
1000m Row
50 Burpees
40 Kettlebell Swings (53#/35#)
30 Wallballs (20#/14)
20 Ring Dips
10 Power Cleans (165#/110#)
Results
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AFAP = As Fast As Possible