Power Clean + Hang Squat Clean
* 18 Minutes max
12-9-6-3 of each for time of:
Power Clean (185#/135#)
Pure Intensity = “Frank-face”:
Love Friday, ending the week with a bunch of power cleans and also when the cleaners come early and clean the gym for us.
Best of luck to Lindsay and Kyle who both are attending the CrossFit Level 1 Course at CrossFit Belltown this weekend. Fran-sies! (ask Lindsay)
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