Strength WOD:
1-1-1-1-1
Power Clean + Hang Squat Clean
* 18 Minutes max
Conditioning WOD:
12-9-6-3 of each for time of:
Power Clean (185#/135#)
Ring Dips
Results
View this photo
View this photo
Pure Intensity = “Frank-face”:
Love Friday, ending the week with a bunch of power cleans and also when the cleaners come early and clean the gym for us.
Best of luck to Lindsay and Kyle who both are attending the CrossFit Level 1 Course at CrossFit Belltown this weekend. Fran-sies! (ask Lindsay)
Nutrition:
7 Reasons Why Fat Is Great for You www.tabatatimes.com