Alt EMOM 10 mins: 1 Squat Clean + 2 Front Squats and Double Unders
Every 1 min for 10 mins, alternating between:
1 Squat Clean + 2 Front Squat, pick load
30 Double Unders
*If you cannot do 30 DU, scale to a lower number or use the minute to practice them.
3 RFT: Runs, Burpees and Thrusters
3 rounds for time of:
Run 400m
21 Burpees
12 Thrusters (95#/65#)
