Alt EMOM 10 mins: Clean & Jerks and Ring Dips
Every 1 min for 10 mins, alternating between:
2 Clean & Jerks, pick load
5 Ring Dips
FT: Rows, Clean & Jerks and Air Squats
For time:
Row 1000m
15 Clean & Jerks (155#/105#)
100 Air Squats
BTWB
Photo by @robcwilson
No Advanced RX Class this Saturday! Only class we will be open for on Saturday will be the 0930 Team Workout.
We will be at the West Regional in Portland: