Alt EMOM 10 mins: Deadlifts and Box Jumps
Every 1 min for 10 mins, alternating between:
5 Deadlifts, pick load
5 Box Jumps, 30/24 in
Community. Coaching. Caring.
Every 1 min for 10 mins, alternating between:
5 Deadlifts, pick load
5 Box Jumps, 30/24 in