Every 1 min for 10 mins, alternating between:
30 Double Unders
3 Clean & Jerk Touch And Go, pick load
21-15-9: Power Cleans and Box Jumps
21-15-9 reps, for time of:
Power Clean (155#/100#)
Box Jump (30″/24″)
Photo by @robcwilson
Saturday 8/13: 31Heroes Team Workout
- Click the link to read more about the reason for this workout and what the actual WOD is.
Sunday 8/14: SRCF Potluck BBQ
Our summer picnic potluck is moved to this Sunday at 3pm!
- What: SRCF Summer Potluck BBQ
- When: August 14th (Sunday) at 3 pm until dusk
- Where: Jeanne Hansen Park in Snoqualmie Ridge
- We are using the picnic shelter and grills (we will have charcoal)
- Bring your own food to grill, drinks and a dish to share!
- We will have SpikeBall, Cornhole, Ultimate Frisbee, football, soccer…