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Alt EMOM 10 mins: Hollow Rocks and Ring Dips & AMRAP 12 mins: Deadlifts, Push-up and Box Jumps – SNORIDGE CROSSFIT

Alt EMOM 10 mins: Hollow Rocks and Ring Dips & AMRAP 12 mins: Deadlifts, Push-up and Box Jumps

SnoRidge CF_Hoodies are InAlt EMOM 10 mins: Hollow Rocks and Ring Dips

Every 1 min for 10 mins, alternating between:
12 Hollow Rocks
6 Ring Dips
Alternate each minute

BTWB

AMRAP 12 mins: Deadlifts, Push-up (hand release) and Box Jumps

Complete as many rounds as possible in 12 mins of:
9 Deadlifts (225#/155#)
12 Push-up (hand release)
15 Box Jumps(24″/20″)

BTWB 

Photo by @robcwilson

The SRCF Hoodies are in.  If you missed the preorder the first time around we will do another reorder next week so stay tuned.  Let us know if you aren’t on Facebook as we will post the preorder there and can add yours to the total order.

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