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Alt EMOM 10 mins: Muscle-ups and Toes-to-bars & Row : 4x 500m – SNORIDGE CROSSFIT

Alt EMOM 10 mins: Muscle-ups and Toes-to-bars & Row : 4x 500m

SnoRidge CF_MU by Rob WAlt EMOM 10 mins: Muscle-ups and Toes-to-bars

Every 1 min for 10 mins, alternating between: 3 Muscle-ups 7 Toes-to-bars

* Odd Minutes: MU / Even Minutes: T2B. Scale # of reps or sub 3 Ring Dips for MU.

BTWB

Row : 4x 500m, rest 2 mins

Each for time: Row: 4x 500m

Rest 2 mins between efforts.

BTWB

Pic by @robcwilson

Way too many cherry pickers today! No barbells = no one wants to row.

The Games Gone Rogue

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