Alt EMOM 10 mins: Power Cleans and Toes-to-bars
Every 1 min for 10 mins, alternating between:
2 Power Cleans, pick load
10 Toes-to-bars
FT: Burpees, Clean & Jerks, and Runs
For time:
15 Burpees
10 Clean & Jerks (135#/95#)
Run 400m
10 Clean & Jerks
Run 400m
10 Clean & Jerks
15 Burpees