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Alt EMOM 10 mins: Power Snatch (Touch & Go) and Double Unders & AMRAP 15 mins: Rope Climbs, Power Snatches and Run – SNORIDGE CROSSFIT

Alt EMOM 10 mins: Power Snatch (Touch & Go) and Double Unders & AMRAP 15 mins: Rope Climbs, Power Snatches and Run

Alt EMOM 10 mins: Power Snatch (Touch & Go) and Double Unders

Every 1 min for 10 mins, alternating between:
3 Power Snatch (Touch & Go) pick load
30 Double Unders

BTWB

AMRAP 15 mins: Rope Climbs, Power Snatches and Run

Complete as many rounds as possible in 15 mins of:
2 Rope Climbs 15 ft
20 Power Snatches (75#/55#)
Run 200m

BTWB
Photo by @robcwilson

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