Alt EMOM 10 mins: Rope Climbs and Weighted Sit-ups
Every 1 min for 10 mins, alternating between:
2 Rope Climbs (15 ft.)
15 Weighted Sit-ups (25#/15#)
AMReps 8 mins: Rows and Burpee Pull-ups
As many reps as possible in 8 mins of:
Photos by @robcwilson
Seems like weighted sit-ups make everyone happy.
Please check the “Lost and Found” box by the WOD books. We are accumulating enough to start making the clothing into medicine balls. Whatever is left will be donated by this weekend so clear it out!
Register for the 2016 Open. Right now we are up to 13 people registered for the gym. Don’t wait, sign up now! There are 36 days remaining.