Alt EMOM 10 mins: Row (calories) and Deficit Handstand Push Ups
Every 1 min for 10 mins, alternating between:
10 Row (calories)
3 Deficit Handstand Push Ups
*Row 1st minute, HSPU Deficit 2nd minute, etc. Scale HSPU to no deficit to box pike to seated DB press.
FT: Rows, Handstand Push-ups and Overhead Squats
For time:
Row 1000m
24 Handstand Push-ups
8 Overhead Squats (205#/135#)
Checkout:
AMRAP 5 mins: Toes-to-bars and Push-ups
Complete as many rounds as possible in 5 mins of:
5 Toes-to-bars
10 Push-ups
