Alt EMOM 10 mins: Touch And Go Deadlifts and Muscle-ups
Every 1 min for 10 mins, alternating between:
3 Touch And Go Deadlifts, pick load
3 Muscle-ups
FT: Deadlifts, Box Jumps and Air Squats
For time:
15 Deadlifts (185#/135#)
15 Box Jumps (24″/20″)
50 Air Squats
12 Deadlifts
12 Box Jumps
40 Air Squats
9 Deadlifts
9 Box Jumps
30 Air Squats
6 Deadlifts
6 Box Jumps
20 Air Squats
3 Deadlifts
3 Box Jumps
10 Air Squats
BTWB
Photo by @robcwilson
Join us at 4:45pm in the lobby on Thursday to see what Dave Castro has in store for us in 17.4 this week. We can all learn our fates collectively and then start the freaking out process together. On Friday night we will have informal St. Patty’s Day party time after all the suffering is over!
Live From The Update Studio: 17.3 Winners