Alt EMOM 12 mins: Power Cleans and Handstand Push-ups
Every 1 min for 12 mins, alternating between:
3 Power Cleans, pick load
6 Handstand Push-ups
Chipper: Pick Your Path
For time:
45 Row (calories)
45 Ring Dips
45 Pull-ups
45 Push Jerks (135#/95#)
* Pick Your Path: Choose your own rep scheme. Break it up however you wish just get the work done.
Photo by @robcwilson
After 16.1 our final registered athlete count is 63 for the Open!
Join us tomorrow at 5PM PST in the lobby for the 16.2 announcement. Rather than use the CF Games website which couldn’t handle the traffic last week, we will Chromecast the announcement on YouTube on the TV this time.
Big thanks to Kenny from SFH who came by for all the PM classes to provide samples and knowledge about Stronger Faster Healthier supplements. If you missed out on samples he will be back soon!