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Alt EMOM 12 mins: Power Cleans and Strict Pull-ups & AMRAP 15 mins: Kettlebell Swings, Power Cleans and Box Jumps – SNORIDGE CROSSFIT

Alt EMOM 12 mins: Power Cleans and Strict Pull-ups & AMRAP 15 mins: Kettlebell Swings, Power Cleans and Box Jumps

Alt EMOM 12 mins: Power Cleans and Strict Pull-ups

Every 1 min for 12 mins, alternating between:
3 Power Cleans, pick load
6 Strict Pull-ups

BTWB

SnoRidge CF_KB SwingAMRAP 15 mins: Kettlebell Swings, Power Cleans and Box Jumps

Complete as many rounds as possible in 15 mins of:
15 Kettlebell Swings (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24″/20″)

BTWB 

Photo by @robcwilson

Nutrition:

Here’s a recipe from Paleo Nick for Fajita Pie, he says it’s real tasty so you should give it a try. (* Read using Paleo Nick’s rhyming voice)

“Nick’s Zone: Fajita Pie” – CrossFit Journal [video] and [recipe]

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