Alt EMOM 12 mins: Squat Snatches and Double Unders
Every 1 min for 12 mins, alternating between:
1 Squat Snatch
30 Double Unders
4 RFT: Overhead Squats and Box Jumps
4 rounds for time of:
15 Overhead Squats (115#/75#)
15 Box Jumps (30″/24″)