Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Alt Front Squat (3 Sec Pause) and Weighted Pull-ups – SNORIDGE CROSSFIT

Alt Front Squat (3 Sec Pause) and Weighted Pull-ups

Alt Front Squat (3 Sec Pause) and Weighted Pull-ups

Front Squat Pause 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
3 sec pause at bottom. Alternate Weighted Pull-ups with each Pause Front Squat set (Squat, Pull-up, Squat, etc.)

BTWB