As Many Rounds As Possible in 20 Minutes of:
10 Snatch (95#/65#)
10 Ring Dips
10 Knees-to-Elbows
Results
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“As Many Snatches As Possible”
Frankenchipper tomorrow at 1000! Wear a costume or beware!
Good read below. Tell me you didn’t experience these things.
The Ten Things That Happen When You Begin CrossFit: TheReformedBroker.com
Nutrition: