For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Results
Judging, Counting and Pushing a friend along:
Mark pushing hard:
This benchmark girl WOD is truly challenging. At first you think it’s the pull-ups that will be the hardest part and that the rest will be manageable. After pulling through that first hundred the forearm pump is in full swing and the arms are dying fast. Thinking you can just knock out a good set of push-ups to take a bite out of the next 100, this is the point where you hit the wall. Those last fifty push-ups seem like an eternity. Until you hit the sit-ups… You get the point. Accomplishing a half, scaled or fully RX’d Angie is something to truly be proud of and one benchmark we will certainly see again.
From CrossFit.com: Chris Spealler does Angie [wmv] [mov] (Note he uses anchored AbMat sit-ups)