50/40/30/20/10 reps each of:
Max Effort 250m Row or Max Effort 100m Run
Lots of FS PR’s today:
Squats, a benchmark and some sprint training make for a good day.
I still remember logging my WOD results to CrossFit.com back in 2007 and waiting everyday as impatient as ever for the next day’s WOD to be posted. Good perspective on how everyone still has their “Good Old Days”.
The New Good Old Days of CrossFit By Darrell “Bingo” White