Tuesday 7/30:
Strength WOD:
3-3-3-3
Deadlift
* 12 Minutes to get 4 heavy-ish sets
Conditioning WOD:
3 Rounds for Time:
15 Chest-to-bar Pull-ups
20 Burpees
15 Deadlifts (225#/155#)
Results
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Monday 7/29:
“Nancy”
5 Rounds for Time:
400m Run
Overhead Squat (95#/65#)
Results
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Saturday 7/27:
In Teams of 2 Complete As Many Rounds As Possible (“Cindy”) in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats
* One partner works at a time, divide the work however you want but must go in sequence (Pull-up, push-up, squat)
Results
Friday 7/26:
For Time:
400m Run
21 Push Press (115#/75#)
400m Run
18 Push Press
400m Run
15 Push Press
400m Run
12 Push Press
Results
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Thursday 7/25:
For time:
100ft. Walking Lunges
21 Kettlebell Swings (53#/35#)
21 AbMat Sit-ups
100ft. Walking Lunges
15 Kettlebell Swings
15 AbMat Sit-ups
100ft. Walking Lunges
12 Kettlebell Swings
12 AbMat Sit-ups
100ft. Walking Lunges
9 Kettlebell Swings
9 AbMat Sit-ups
100ft. Walking Lunges
6 Kettlebell Swings
6 AbMat Sit-ups
Results
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Number One:
We’re Back!
Epication 5 is complete. Here are the WOD results from the past several days. I am in a post Games-Hangover.
We cannot thank Coach Moe enough for running the show while we were gone! Not having to close for 5 days is hey-uge. You are our savior.
This year SRCF was rolling over 20 deep at the Stub Hub Center and it was by far the least stressful and smooth Games experience that Michelle and I have had since the Games moved from the Ranch in Aromas over to the Home Depot Center (now Stub Hub). In 2009 Michelle and I went with a couple of our best friends and realized that the Games is really an amazing and inspiring vacation experience. As we flew home I remember saying we were coming back every year. In 2010 we went with some of our coaches (and good friends) and had so much fun we made it a tradition every year since. For your coaches it’s more than a vacation. It’s also an opportunity to recharge, talk shop, see the best in our sport live, be exceedingly inappropriate, and have a true team building experience. I’m already counting down until 2014.
I want to thank everyone who went down there for helping out, pitching in, going with the flow, and making it a fun vacation for all.
Fittest Man On Earth: Rich Froning – [video]
Fittest Woman On Earth: Samantha Briggs – [video]
If you want to stream and watch archived events then go check out the Games site.
My absolute most favorite CrossFit Games Picture ever (taken by CrossFit media). Josh Bridges wins the opening night workout with almost all of our SRCF fan club in the background:
