Gym is open for Friday for 0930 class ONLY! Remainder of Friday and all of Saturday we are CLOSED for Regionals (after 0930 on 6/10 and all 6/11).
Coach Rona will run one class and then close up the gym to hit the Regionals. Be there at 0930 if you want a WOD. Otherwise rest, go run, or do 100 burpees for time!
Come join us at the Puyallup Fairgrounds this weekend to cheer for Mark as he competes and catch all the action at the 2011 CrossFit Games Northwest Regionals! If you come down just look for “Silly-ville”!
