Thruster 1RM
Log your best Thruster 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Community. Coaching. Caring.
Log your best Thruster 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Shoulder Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Back Squat 4-2-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
As a team of 2 complete 20 rounds for time of:
3 Squat Cleans (115#/75#)
3 Power Snatches (115#/75#)
* Use one bar. Alternate 1 round each with your partner (10 rds total per partner)
Post total time.
Power Clean & Push Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Back Squat 6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Shoulder Press 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
2 rounds for time of:
20 Power Snatches, 115/75 lbs
50 Toes-to-bars
20 Power Snatches, 115/75 lbs
50 Medicine Ball Cleans, 20/14 lbs
Record your best Thruster 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
Clean Pull + Hang Power Clean 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.