20 Minutes to find a 1RM:
15-12-9-6-3 reps of each of the following for time:
Back Squat (115#/75#)
* Alternate Back Squat and Burpees. Must clean or snatch bar from ground.
PR’s all around today! After the latest cycle of back squats with 5 rep, 3 rep, and 2 rep loadings it was well past time to see what our 1 rep maxes were.
The 2014 CrossFit Games Open is almost upon us! Registration starts 1/15 with the first WOD announced on Thursday 2/27. The Open will run 5 workouts over 5 weeks through 3/27. The Northwest Regionals will be held on Weekend 2 of the Regionals on 5/16-5/18.
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