Back Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Back Squats, Double Unders and Ball Slams
3 rounds for time of:
10 Back Squats (135#/95#)
50 Double Unders
15 Ball Slams (30#/20#)
BTWB
Lisa takes her rehab to another level with the Stone Slam. #noisecomplaint
Photo by @robcwilson