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Back Squat 1-1-1 & 4 RFT: Row and Burpees – SNORIDGE CROSSFIT

Back Squat 1-1-1 & 4 RFT: Row and Burpees

Back Squat 1-1-1

Back Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Row and Burpees

4 rounds for time of:
25 Row Calories
25 Burpees

BTWB
Photo by @robcwilson
Events:
Frankenchipper:

  • When: 10/27 Saturday, 9:30am and 10:30am waves
  • What: Costume Required WOD – Show up without one and add 30 burpees onto the end of the WOD
  • This is our annual Halloween costume workout. Get a new one or recycle an old one but find a costume and show up for some laughs and fitness with our usual chipper monster mash-up WOD.

10th Annual Nugent Halloween Party:

  • When: 10/27 Saturday 7:30pm to ?
  • Where: At our house, details posted in the SnoRidge CF Facebook group page or on the whiteboard at the gym
  • The party is the Saturday before Halloween… so start looking for a costume!  And… If you need one… Find a sitter now.

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