Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Back Squat 10-10-10 & Chipper: 400m, Shoulder-to-Overheads, Box Jumps and Muscle-Ups – SNORIDGE CROSSFIT

Back Squat 10-10-10 & Chipper: 400m, Shoulder-to-Overheads, Box Jumps and Muscle-Ups

RunBack Squat 10-10-10

Back Squat 10-10-10

Rest as needed between sets.

BTWB

Chipper: 400m, Shoulder-to-Overheads, Box Jumps and Muscle-ups

For time:
Run 400m
30 Shoulder-to-Overheads (135#/95#)
20 Box Jumps (30″/24″)
10 Muscle-ups
Run 400m

* Scale: 1 MU : 2 C2B Pull-ups

BTWB 

The Open begins this week! On Thursday we will stream the Live announcement of Open WOD 15.1 in the lobby. On Friday we will program the WOD for all classes.

Schedule Change: (Starting this week)

  • Mobility class on Wednesday is cancelled until further notice. This does not mean you should not do mobility/flexibility/stretching DAILY! Ask your coaches for stretches and mobi tips!
  • We will be adding a Friday 4pm class every single Friday to have a 4pm class in addition to 8:30, 9:30, 11:30am and 5 and 6pm classes.

Two good videos to watch:

“inFlux: Episode 2.2” – CrossFit Journal [video]

Amazing documentary on the mindset, training, and personalities of some of the best of the CrossFit Games Athletes: 2014 Games

Results

Results cont