Back Squat 10-10-10
Rest as needed between sets.
Chipper: 400m, Shoulder-to-Overheads, Box Jumps and Muscle-ups
30 Shoulder-to-Overheads (135#/95#)
20 Box Jumps (30″/24″)
* Scale: 1 MU : 2 C2B Pull-ups
The Open begins this week! On Thursday we will stream the Live announcement of Open WOD 15.1 in the lobby. On Friday we will program the WOD for all classes.
Schedule Change: (Starting this week)
- Mobility class on Wednesday is cancelled until further notice. This does not mean you should not do mobility/flexibility/stretching DAILY! Ask your coaches for stretches and mobi tips!
- We will be adding a Friday 4pm class every single Friday to have a 4pm class in addition to 8:30, 9:30, 11:30am and 5 and 6pm classes.
Two good videos to watch:
Amazing documentary on the mindset, training, and personalities of some of the best of the CrossFit Games Athletes: 2014 Games