Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Back Squat: 12RM & AMRAP 20 mins: Run, Air Squats and Muscle Ups – SNORIDGE CROSSFIT

Back Squat: 12RM & AMRAP 20 mins: Run, Air Squats and Muscle Ups

Back Squat: 12RM

Find your Back Squat 12 Rep Max.

BTWB

AMRAP 20 mins: Run, Air Squats and Muscle Ups

Complete as many rounds as possible in 20 mins of:
Run 400m
40 Air Squats
4 Muscle Ups
* Sub 8 C2B pull-ups for MU ea round

BTWB