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Back Squat 2-2-2-2-2 & Chipper: Back Squats, Ball Slams, Box Jump Overs, Knees to Elbows, Ring Dips – SNORIDGE CROSSFIT

Back Squat 2-2-2-2-2 & Chipper: Back Squats, Ball Slams, Box Jump Overs, Knees to Elbows, Ring Dips

Chipper_Back SquatsBack Squat 2-2-2-2-2

Back Squat 2-2-2-2-2

BTWB

Chipper: Back Squats, Ball Slams, Box Jump Overs, Knees to Elbows, Ring Dips

For time:
10 Back Squats (155#/105#)
10 Ball Slams (40#/30#)
10 Box Jump Overs (24″/20″)
10 Knees To Elbows
10 Ring Dip (Strict)
10 Knees To Elbows
10 Box Jump Overs (24″/20″)
10 Ball Slams (40#/30#)
10 Back Squats (155#/105#)

BTWB 

Regionals Preview for this weekend at the Tacoma Dome. Big news as Ben Stoneberg and Emily Carothers are both out.

CrossFit Games Update: West Regional Preview

Want to see what Regionals is like?  Here are some highlights: “Regionals Week 2 Highlights” – [video]

If you are going here is the Heat schedule and other venue info:

West Regional

Regionals Gym Schedule:

This Friday/Saturday/Sunday (5/29-5/31) is the West “Super” Regional! We will have a minor class schedule adjustment for Friday and Saturday.

  • Friday 5/29: 11:30am Class cancelled
  • Saturday 5/30: 10:45am Advanced RX Class cancelled
  • All other class times are normal schedule!

Results

Results cont