Back Squat 2-2-2-2-2
Back Squat 2-2-2-2-2
Work up to 85-90% of 1 RM
Rest as needed between sets.
Christine
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
Box Jumps are 20" for all to RX. Men can use 24" to RX+.
Use your bodyweight (BW) for DL to RX. **Coaches: Write "RX" next to name/time if RX, otherwise leave blank next to time for scaled. (don’t write load)**
Every 2 mins for 10 mins: Hang Squat Cleans and Rope Climb (Legless)s
Every 2 mins for 10 mins do:
3 Hang Squat Cleans, 155/105 lbs
2 Rope Climb (Legless)s