Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Back Squat 2-2-2-2-2 & Christine – SNORIDGE CROSSFIT

Back Squat 2-2-2-2-2 & Christine

SnoRidge CF_Back Squat by Rob WBack Squat 2-2-2-2-2

Back Squat 2-2-2-2-2

Rest as needed between sets.

BTWB

“Christine”

3 rounds for time of:
Row 500m
12 Deadlifts (1x bodyweight)
21 Box Jumps (24″/20″)

BTWB 

Pics by @robcwilson

SnoRidge CF_Christine by Rob W

“Macho Man” CrossFit Workout with Matt Fraser, Katrin Davidsdottir, Brooke Ence, Michelle Letendre and EZ Muhammad at CF New England

This “Death by” WOD looks unbelievably brutal.

Results

Results cont