Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Back Squat 2-2-2-2-2 & Runs, Muscle-ups, Back Squats, Air Squats – SNORIDGE CROSSFIT

Back Squat 2-2-2-2-2 & Runs, Muscle-ups, Back Squats, Air Squats

Back Squat 2-2-2-2-2

Back Squat 2-2-2-2-2

Work up to 85-90% of 1 RM
Rest as needed between sets.

BTWB

Runs, Muscle-ups, Back Squats, Air Squats

For Time:
600 m Run
3 Muscle-ups
10 Back Squats 135 lbs
400 m Run
3 Muscle-ups
10 Back Squats 135 lbs
200 m Run
3 Muscle-ups
10 Back Squats 135 lbs
50 Air Squats

Post total time.
Sub 3 Strict Pull-ups and 3 Dips for 3 MU.

BTWB