Back Squat 2-2-2
Back Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Air Squats, Chest-to-bar Pull-ups, Ring Dips
For time:
50 Air Squats
15 Chest-to-bar Pull-ups
15 Ring Dips
40 Air Squats
12 Chest-to-bar Pull-ups
12 Ring Dips
30 Air Squats
9 Chest-to-bar Pull-ups
9 Ring Dips
20 Air Squats
6 Chest-to-bar Pull-ups
6 Ring Dips
10 Air Squats
3 Chest-to-bar Pull-ups
3 Ring Dips
Photo by @robcwilson
Welcome back! Time to work off all those Christmas cookies and cocktails. We hope everyone had a Happy Holidays and is looking forward to a safe and healthy New Year!
HOLIDAY SCHEDULE:
Welcome back! Time to work off all those Christmas cookies and cocktails. We hope everyone had a Happy Holidays and is looking forward to a safe and healthy New Year!
HOLIDAY SCHEDULE:
- Normal class schedule Tuesday 12/26 through Friday 12/29
- Saturday 12/30 the gym is CLOSED
- Monday 1/1 the gym is CLOSED
Teens Class:
- Wednesday 12/27 no class
- Saturday 12/30 the gym is CLOSED; no class
- Teens Class resumes next Wed. 1/3 at 5pm
OnRamp:
- Our next OnRamp begins next Tues. 1/2 at 7pm and will run Thur. 1/4, Sat. 1/6, and Mon. 1/8