Back Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
“Death By” – Wall Balls : 2 reps + 2 reps / 1 min
With a continously running clock perform:
2 Wall Balls, 20/14 lbs in the first 1 min
4 Wall Balls, 20/14 lbs in the second 1 min
6 Wall Balls, 20/14 lbs in the third 1 min
Continuing this for as long as you are able.
Pic by @robcwilson
Dylan did not let the Wall Balls kill him today.
How a barbell is made. Pretty amazing to think of the transformation into a barbell that we use everyday to lift weights.