3 RFT: Runs, Squat Cleans and Ring Dips
3 rounds for time of:
Run 400m
7 Squat Cleans (165#/110#)
15 Ring Dips
BTWB
Photo by @robcwilson
Good luck to all of our new college students as they head off or back to school: Robbie (below), Reid, Chris G. and Sam Y. are all off to school this week (or last). Drop in whenever you are back home! We expect to see you!