Back Squat 3-3-3
Rest as needed between sets.
3 RFT: Run, Single Dumbbell Hang Clean & Jerks, Pull-ups and Front Squats
3 rounds for time of:
20 Single Dumbbell Hang Clean & Jerks (50#/35#) 10 per arm
10 Front Squats (115#/75#)
* Break up DB sets per arm as needed
Photos by @robcwilson
These pics Rob captured are great reminders of the example we set for our kids and each other with everything we do. Teaching them the value of exercise and good health are lessons that will last their lifetime!
18.4 is in the books and we have one week to go. DB thrusters seem almost a certainty but the format and movements it will be paired or grouped with are anyone’s guess.