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Back Squat (3 sec pause at bottom) 2-2-2-2-2 & 2 RFT: Deadlifts, Lateral Burpee (Over Barbell)s and Muscle-ups – SNORIDGE CROSSFIT

Back Squat (3 sec pause at bottom) 2-2-2-2-2 & 2 RFT: Deadlifts, Lateral Burpee (Over Barbell)s and Muscle-ups

Back Squat (3 sec pause at bottom) 2-2-2-2-2

Back Squat (3 sec pause at bottom) 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

2 RFT: Deadlifts, Lateral Burpee (Over Barbell)s and Muscle-ups

2 rounds for time of:
30 Deadlifts, 185/135 lbs
20 Lateral Burpee (Over Barbell)s
10 Muscle-ups

BTWB