Back Squat (3 sec pause at bottom) 2-2-2-2-2
Back Squat (3 sec pause at bottom) 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Community. Coaching. Caring.
Back Squat (3 sec pause at bottom) 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.